Why are Women Sports Important?

Historically, women are often depicted as damsels in distress. They are in need of a knight in shinning armour to captivate them, to save them from dreadful boredom and to take care of them. Today, a little of that is still in us. However, we can empower ourselves to break the stereotype. One way is through competitive and non-competitive sports.

Sports can be classified in two ways, team sports and individual sports. Team sports such as, basketball, volleyball and soccer are in need of people to play. These are the typical numbers; five on a basketball team, two or six on a volleyball team and a soccer team needs eleven players. Team sports instills many positive character traits in individuals. These traits can be good sportsmanship, getting along with others, dependency on others to do their part or play their position, trust building and group dynamics just to name a few. Individual sports is just you. You have to be the one to go the distance. A few good individual sports are; jogging, bicycling, swimming, golf, dance and weight training. They instill self-motivation, self-sacrifice, self-determination to stay active and to continue.

Being active in any sport is good. The benefits are many.

Ill list a few: better oxygen volume, toned muscles, maintenance or a better ideal weight, induce sleep, release of feel good hormones, prevention of disease, better focus and vision. So what ever you decide make play apart of your day.

Karen Sargent is the creator and designer of a web site for women's sport apparel. She's a physical educator and health teacher in a public school system in Illinois. http://www.womensportapparel.com

Richmond Airfare49994
Architect Kitchen Aid Ice98397
Landscaping Rock Minnesota54416
Landscaping Gravel88095
Used Office Furniture At Miami36363
Office Furniture Manufactuer11179
Provo Laser Teeth Whitening58978
Landscaping Pebbles21506
Architect Chicago60600
Low Airfare Prices67678
Cheap Car Insurance Broker37184
Car Insurance Los Angeles28747
Teeth Whitening Comparisons56954
Laser Teeth Whitening19092
Adoption Animal94989
Teacup Dog For Adoption66338
Massachusetts Architect20240
Web Architect6663
Backyard Hot Tub Patioxujirmj
San Mateo Teeth Whitening76819
Safe Auto Car Insurance37845
Hypothyroidism Diabetes87505
Igia Whitening Teeth74228
Airfare To New Orleans35398
Cheap Airfare To Israel54590
Home Landscaping Ideas29369
Adoption Agencies In Michigan37150
Discount Wedding Ring17299
Wooden Hot Tub Covers95890
Gothic Church Architect30122